Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.

How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.

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August Book of the Month – How to Deal with Stress by Stephen Palmer and Cary Godper.

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